Let’s Talk About it.

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Whatever you're going through—burnout, parenting struggles, anxiety, grief, or just feeling stuck—you don't have to figure it out alone. We're here to listen, understand, and help you find your way forward.

✦ Experienced therapists ✦ Evidence-based approaches ✦ Real conversations that lead to real change

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Life has a way of piling on—workplace pressure, parenting uncertainties, losses that linger, anxiety that won't quit.

You might feel like you should be able to handle it all on your own, but the truth is, everyone needs support sometimes. Reaching out for help isn't a sign of weakness; it's one of the strongest things you can do.

We Believe Therapy Works Best When You Feel Truly Seen

At our practice, we're not just checking boxes or running through exercises. We're building real connections with our clients because we know that's where healing happens. Using evidence-based approaches like CBT, DBT, and ACT, we create a space that's both professionally grounded and genuinely warm—where you can show up as yourself, work through what's weighing on you, and build the skills to move forward with confidence.

Meet The Therapists

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Jack Szary, LMHC

Jack works with high achievers and professionals who are used to excelling but find themselves struggling with anxiety, stress, burnout, or low self-esteem. He gets the pressure of always having to perform and helps clients develop healthier relationships with work, success, and themselves. Jack's approach is direct, collaborative, and focused on practical strategies that fit into busy lives.

Specializes in:

✦ Anxiety & Stress Management
✦ Burnout & Work-Life Balance
✦ Low Self-Esteem & Perfectionism
✦ Professional Challenges

Learn more about jack
A woman with wavy brown hair, wearing a brown long-sleeve top and black pants, sitting on a white cushioned bench, smiling at the camera.

Lindsay Levine, LMHC

Lindsay works with clients navigating the complexities of parenting, anxiety, and grief. She understands that life transitions—whether it's becoming a parent, losing someone you love, or managing overwhelming worry—can feel isolating. Lindsay creates a compassionate, nonjudgmental space where clients can process their experiences and find their footing again.

Specializes in:

✦ Parenting Challenges
✦ Anxiety & Worry
✦ Grief & Loss
✦ Life Adjustments

Learn more about Lindsay

Who we help

We provide therapy for adults in New York experiencing:

  • Anxiety & Panic Attacks

  • Workplace Stress & Burnout

  • Social Anxiety

  • Depression & Low Mood

  • Perfectionism & Self-Criticism

  • Parenting Challenges

  • Grief and Loss

  • Life Transitions

  • Relationships Difficulties

  • Performance Anxiety

  • Chronic Stress

  • & More…

Getting started is simple

  • A person using a smartphone and laptop to book a therapy appointment or send an inquiry to a wellness practice.

    1) Reach out

    Send us a message or give us a call. We'll get back to you within one business day.

  • A comfortable brown leather chair positioned next to a bright window with a trailing green plant, representing the inviting and safe space provided during a free therapy consultation.

    2) Free Consultation

    We'll schedule a brief phone call to hear what's going on and help you decide if we’re a good fit.

  • A professional therapist with short dark hair and glasses actively listening and engaging in a session with a client, representing the supportive and personalized care provided when you meet your therapist.

    3) Meet Your Therapist

    Setup patient portal, complete intake paperwork, and book your first session.

  • A person with a ponytail wearing a warm jacket, sitting on a rocky overlook and gazing down at a winding road through a lush green valley, symbolizing the perspective and progress gained when you begin your wellness journey.

    4) Begin Your Journey

    Start working together in a space that's supportive, practical, and focused on what matters to you.

What our clients say

  • "Jack listens with genuine empathy and patience, and he has a warm, friendly energy that makes sessions feel comfortable rather than heavy."

    -Google Review

  • "I finally feel like I have tools to manage my anxiety instead of just surviving it."

    — Former Client

  • "Lindsay helped me navigate one of the hardest seasons of my life. I never felt judged, only supported and understood."

    — Former Client

  • "I was skeptical about therapy at first, but I've made real progress and actually look forward to sessions now."

    — Former Client

Good to know

  • Insurance: We are in-network with most major insurance providers including Aetna, United Healthcare, Cigna, Oscar, Anthem Blue Cross Blue Shield

  • Format: Telehealth Only

  • Availability: 8am-6pm, with some weekend and evening options depending on your provider

Ready to get started?

Understanding the process and matching with the right clinician are all important considerations before beginning your counseling journey. If you have any questions before booking your appointment, please reach out and we’d be happy to guide you through the process.